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There is an urgent need to better understand the modern female athlete, meet their specific physical demands and optimize their athletic performance. High quality research for female athletes is lacking.
The current path to elite athletic status is achieved through a “the more you play, the more you practice, the better you get” mentality. Ultimately, this impairs elite performance and increases the chance of injury, along with physical and psychological “burn out”.
There is a more effective and safer route to achieving peak sports performance.